Reducing added sugars can improve health outcomes across the lifespan, but the approach must be tailored to the physiological needs
Reducing added sugar is one of the most common dietary changes people consider to improve health. A sugar-free lifestyle can
Modern packaged foods are engineered to taste great and sugar is one of the most common, cheapest tools manufacturers use
Excess sugar is woven into modern diets and daily rituals: a sweet coffee in the morning, packaged snacks between meetings,
Chewing sugar-free gum after meals is a simple habit with surprisingly powerful oral-health benefits. It supports a cleaner mouth, fresher
Sugar-free gum has become a popular choice for freshening breath, but many people wonder if it truly benefits oral health.
Sugar-free hard candy is one of the easiest treats you can make at home—no fancy tools, no complicated skills, and
Sugar-free hard candy can lose its shape quickly if it’s not stored correctly. Because many sugar substitutes absorb moisture from
Sugar alcohols have become a popular alternative to traditional sugar, especially in hard candies marketed as “sugar-free.” They offer sweetness
Hard candies may seem harmless—a small treat that melts slowly and satisfies your sweet tooth. But behind that sweet flavor
Sugar-free candies are often seen as a healthier alternative to regular sweets especially for those watching their sugar intake. But